Thames Students Inc

St. Clair College FREE Virtual Fitness

St. Clair College is excited to announce the launch of virtual fitness and wellness for all St. Clair College students!
This virtual service is FREE and includes access to:
-Live fitness sessions suitable for all fitness levels
-Live mindfulness sessions that release stress, anxiety and teach you skills to use on your own time
-Live movement breaks to help loosen tight and sore muscles after sitting
-An ever-growing on-demand library filled with recordings of all live sessions
-At-home workout design – meet one on one with a trainer and have a program built for you using the equipment that you have at home
-Fun and motivating lifestyle challenges and programs including nutrition, mental wellness and more
-An online portal and app for easy and convenient access
It all starts today! Sign up by visiting https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1814939 to activate your membership!
If you have any questions, please contact africkey@stclaircollege.ca

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